n Life fitness tip of the week
Special to the Chickasaw Journal
HOUSTON – If exercise isn’t a priority for you and you’d like it to be, take some time to go through these steps and answer a few questions. Getting insight into why you do what you do (or don’t do) is the only way to change things for the better.
Admit the truth. Do you really lack the time to exercise is there some other reason you’re not fitting in workouts? Start by exploring your perspective on exercise and whether it’s really a priority. Next, find out other reasons you don’t exercise to get clear on what’s really stopping you.
Ask yourself: If I commit to exercise, how would I accommodate it? Sit down with your schedule and see what you come up with, reminding yourself that you’re not committing to anything just yet. Maybe you could get up 15 minutes early for a strength workout or use part of your lunch hour to take a brisk walk. Make a list of all the times you could exercise, no matter how short.
What routines would I need to change in order to exercise? With your previous list in mind, what would have to change if you used that extra time for exercise? For example, for morning exercise, you would have to gather your exercise clothes the night before and get up earlier than usual. Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
What kind of exercise schedule could I live with right now? If you had to schedule exercise this week, what would fit in with your life right now? A 15 minute walk before breakfast and a half-hour at lunch? A quick jog with the dog after work or a workout video before dinner? How many days of exercise would you be willing to commit to? Forget about how many days you should exercise and concentrate on how many days you will exercise.
Practice, Practice, Practice. Using all the information you’ve gathered, set up a workout schedule and commit to practicing it for, say, two weeks. Then, reassess and see how you’re doing. Do your workouts fit well with your current routines? Is it working or do you need to make changes? Practice is how you determine what will work and what won’t.
Too often, we worry so much about getting the perfect amount of exercise in that we end up getting no exercise at all. It’s tough to let go of the idea that long, sweaty workouts are the only ones that ‘count,’ but in the new world we live in, we have to make some changes in how we live. Making time for exercise, even if it’s just 5 to 10 minutes at a time, is your first step to making it a permanent part of your life.
Source – About .com
Tip provided by AJ amp& Michelle Johnson E-mail or call questions to firstname.lastname@example.org (662) 448-5757