|December 20, 2011||Visions of sugarplums||no comments|
|December 14, 2011||So, who else is lying about their weight on their drivers license?||no comments|
|December 13, 2011||Oh, December.||no comments|
|December 08, 2011||Be your own Santa||no comments|
|December 05, 2011||Something to consider as the pounds come off...||no comments|
|November 30, 2011||Cold belly = burning fat?||no comments|
|November 29, 2011||Sweet sounds||no comments|
|November 27, 2011||Best three pounds I've ever gained||2 comments|
|November 23, 2011||Going into Thanksgiving...||no comments|
|November 14, 2011||Let's talk about FEELINGS||no comments|
Ever notice how everything can be excused away at Christmas?
Oh, you haven't been to the gym lately? No big deal, it's Christmas!
Haven't been eating well? Hey, it's Christmas, lighten up.
It's so easy to fall off the path because it's the holidays, and, apparently, the holidays are about...being lazy and eating anything you want? Sounds nice, but it makes it harder to stay on the weight loss track.
I know it's the week of Christmas, but I'm already worrying about how many times I can go to the gym. I barely made it last night, clocking in at about 11:30 p.m., since I stayed up baking cookies (which are NOT healthy) for Album Club today. Even though I was tired from being up since 7 a.m., that workout felt wonderful. In fact, I didn't want to go home. I could've worked out all night. I'm not sure how I'm going to work in some workouts for the rest of the week/weekend, though. I'll do what I can!
My eating isn't what it should be these days either. My schedule is packed, so I'm eating what I can when I can, basically. As if I'm not causing myself enough trouble, I've had lots of sweet gifts from coworkers, all in the form of food, from fire and ice pickles to buckeyes to cookies. Delicious, all, and thoughtful, sure, but oh so bad for me.
I've decided to enjoy it all but in moderation. I had one cookie yesterday; I might have another today. The buckeyes, I'm taking to Album Club tonight so others can share in the chocolate-y goodness.
Again, I really do love the holidays – it means I get to see more of my friends, especially those who I haven't seen in a while. But, I look forward to getting back on my eating and workout schedules. I know I'll feel better, both physically and emotionally (eating these few sweets and my less frequent gym trips are leading up to a mountain of guilt on my part).
I haven't checked the scales in a while. The next time I get on one, it'll probably just oink at me instead of giving me a number. But whatever. The holidays are just once a year, and I'm going to do the best I can. If it means a pound or two, so be it. I'm trying, scale, I'm trying!
Yesterday I complained about how difficult December is, how hard it can be to lose weight in such a busy, food-filled month.
Aaaaand then I go home, weigh, and learn I've lost a pound, almost two.
Hey, I'll take it!
So far I'm at 36 pounds. I want to lose 75, total (at least), so I'll be at the half-way mark in about a pound and a half. Woo-hoo!
But it also hit me last night that I'm awfully close to the weight that's listed on my drivers license, and that's also pretty awesome.
I know, I know – the weight on your license probably isn't THAT big of a deal. But when you've worked this hard to lose weight, suddenly, anything that lists your weight becomes a big deal.
Anyway. I got my license when I was 17. I had absolutely no idea what the scale said. I just knew I was chubby. So, I guessed at 175. My mom said she figured that was about right, so I went with it.
I probably was about at that weight then. Now, I'm 14 pounds heavier than that, and I'm getting ever closer to hitting 175.
I can't wait to hit that number – hey, my license will finally be accurate! and I'll be within 25 pounds of my goal!
And I can't wait to get below that number. You best believe when I do, I'll be hitting up the DMV and politely asking them to change my weight. :)
Geez, and I thought Thanksgiving was a tough holiday to survive.
With Christmas comes a lot of holiday parties and get-togethers (here at the Journal we have two food-related events, and that's not counting get-togethers with my friends), and then there's everything involved with getting ready for the season (shopping, decorating, wrapping, etc).
All of this means extra cooking, extra food, extra time spent doing things that Have To Be Done. I do my working out at night (I am NOT a morning kind of girl), so by the end of the day – after working and getting Christmas-y things done – I'm done. I'm lucky if I make it to the gym. And if I'm there, I'm probably drinking a Red Bull to keep up my energy.
So, December has been about maintaining for me. I'm still at 35. I'm OK with this, since it has been a tough season.
But really, I'm not sure how someone manages to lose weight in a month like this. I love the holiday season – spending time with folks you don't see often, that sort of thing – but at the same time, all of the hustle and bustle leaves me tired and reaching for the most convenient food possible (also, whatever takes the shortest amount of time to fix) and for my bed, because it seems like I don't spend enough time with it.
So, I'm trying to eat as well as I can.
I'm trying to go to the gym as much as I can.
If maintaining is all I do this month, I'll be happy.
Losing weight isn't impossible, but it can be difficult.
As the pounds come off, as you can go from 5 minutes on the elliptical to 15, as you move from a size 16 to a size 14 and beyond – you should reward yourself. After all, you've worked hard (if you're doing it right!), sticking to a healthy diet and an exercise schedule.
Setting up a rewards system is the most fun part of losing weight. Set some small, realistic goals, and set up some rewards for yourself along the way.
Inches, sizes or pounds you lose are obvious goals. I also wanted to buy myself a gift after I was able to work my way up to a full 30 minutes of circuit (it took a few weeks to build up to that!).
I generally go by pounds – for every pounds ending in a -5, I generally try to find something for myself. I've bought myself books and clothes for each one, basically. A book here, a T-shirt there, that kind of thing. As I continue to lose more weight, I'd like for the rewards to be a bit more expensive – like, maybe I'll get a manicure or a pedicure, or buy myself some kind of expensive make-up, that sort of thing.
For losing my full 75 pounds, I've considered several bigger ideas, like a portable record player, a trip to NYC or maybe, just maybe (and please don't tell my dad) a tattoo.
The important thing is, don't make food your reward. Don't say, oh, well, I've lost (insert number) of pounds (or inches, or sizes, or whatever), so I can have a large pizza or an entire cheesecake. That's just detrimental to your plan!
Think of little happies you generally don't buy for yourself that often. Maybe it's a CD, a movie, make-up, a mani/pedi, a massage, that sort of thing. That's my plan, anyway.
Don't feel guilty about spending money on yourself – besides, like I said, you're working hard for this!
What rewards are you giving yourself?
One of the most satisfying aspects to weight loss is fitting into smaller clothes.
Sometimes, it's hard to believe I've dropped 35 pounds (sigh, can't seem to get down past that number right now – I do that about every 10 pounds or so). I don't really see it in the mirror, but I can feel it in my body. I can definitely tell it when I wear a size 12 jeans and a medium-sized shirt, like I did this weekend, for maybe the first time ever.
Therefore, I have plenty of clothes that just don't fit anymore. Lots of size 16's, a few 14's, lots of XXL, XL or maybe even L-size blouses and tees.
This past weekend I packed up six sacks full of clothes – more than 10 pairs of pants and countless blouses and shirts – that I'm taking to S.A.F.E., Inc., Tupelo's domestic violence shelter, at which I volunteer.
As you shed your pounds and can fit into slimmer clothes, consider donating your bigger sizes to charities or non-profits. Your clothes may not fit you anymore, but they'll fit someone else.
Another idea is clothes swapping parties. Bring a couple of your clothes you can't wear anymore and swap them out with others. This is a really great idea for a group of folks who are all on the weight loss journey. We all need various (and relatively cheap!) clothes to get us through these transition periods while our bodies change.
As you're shedding pounds, check out thrift stores and outlet stores for cheap, new clothes to get you through until you reach your ideal weight.
Just a couple of ideas for the clothes department – if you have any ideas, please share!
Maybe this is a silly question, but hey, I'm new to all of this weight loss stuff.
I read on a weight loss blog a few weeks ago that if your belly is cold while you work out, it means you're burning your belly fat. True?
It makes sense: your body is using that fat as fuel, to keep your blood pumping quickly. With energy being taken away from the fatty areas, those fatty areas would get cold, right? And I've always noticed my stomach feels cold to the touch during an intense exercise.
So, does anyone know if this is true? Like I said, it makes sense, and I like the idea of simply feeling my stomach to make sure I'm working out hard enough.
And yes, I've tried googling this – but I have yet to hear if this is true from an "official" source!
I've learned that music is essential to my work-outs, but Sunday night I re-realized this in an almost comical way.
I worked out on the elliptical, first, and listened to a podcast, as I usually do. Then I started my walk/run, and I switched over to my workout playlist. As I started my walk, the right ear bud started shorting out. The left ear bud was just as loud as ever, but the right one either had crackly noises or was silent. I actually almost tripped, that's how disturbing it was. It was weird! I could get it to work well enough while I walked, but when I ran, the right ear bud would go in and out every time my right foot hit the track.
So, yesterday, I bought a fresh pair of ear buds. Nice! Bless my old ear buds, they've held up through almost constant use since August. I hope these new ones hold up longer.
Anyway, this brings up my point: what do you listen to while you work out?
The elliptical is kinda boring, so I need something that will make me think. Most of the times I'll listen to a podcast.
My favorites include (click on the titles to go to their websites):
PotentialCast (a "Buffy the Vampire Slayer" podcast)
Geek Out Loud (self-explanatory, really)
I'm also checking out lectures on iTunes U. I downloaded an entire lecture series from the Universty of Alabama about zombies in literature, and then a really awesome series from the Metropolitan Museum of Art on superhero fashion. These are all available for free on iTunes.
If I'm not listening to a podcast or lecture, I'm usually listening to Girl Talk. His music mashes up basically the last 50 years' worth of pop music into incredible dance music. It's hard not to move when you listen to any of his albums, and it makes me think, since I'm constantly deciphering the samples. (click here to download his new album for free)
But when I walk/run – definitely my favorite workout right now – I have to have my workout playlist on. And that workout playlist is VERY specific – basically nothing but rap and punk rock. I need something that will get me moving, and this playlist does.
Here's a sample of some of the songs on my workout playlist (click links to watch videos!):
(these are just a few! I have lots more!)
So, what do you listen to?
So long, Thanksgiving; hello, Christmas.
As I said in my last post, I planned to enjoy my Thanksgiving and forget what the scale said.
Well, I did just that.
I've been sick for about a full week now, with an annoying cold that doesn't want to let go. So, I haven't been to the gym in a week. On top of that, I enjoyed a lot of super carb-y dressing and my (low fat, but not low sugar) cheesecake at Thanksgiving.
Total damage: three pounds, says the scale.
If that's all I've done, well, I can live with that. I was nervous that I'd gained closer to five, but three? I'm totally OK with that!
I spent last week enjoying time with my family and eating what I wanted (and not focusing quite so much on how to eat healthfully), but I only did this for a few days. I say those three pounds were worth it. Those are three pounds I can easily shed, by eating well and working out. There have been many, many times during this losing weight journey that I've gained a little bit of weight here and there, only to lose it later. Sometimes I knew why I was gaining: because I wasn't working out hard enough, or because I was just eating too much (even of the healthy stuff!). Sometimes I had no idea why. Still, I've managed to lose it. And I'll lose these three, too, and get back to losing more.
And, even though I didn't eat perfectly during Thanksgiving, I tried a few things to keep the pounds off. For example, when I made my turkey sandwiches (and I made A LOT), I ate it the way I eat every sandwich these days, with only one slice of bread. I just take one slice of bread, top it with everything I want, and eat it that way. I do this even when I'm eating whole wheat bread. It's a little messy, but worth the effort. Just use a fork, or get really good at balancing!
This time off has really made me miss the gym and my healthy eating. Sure, the "bad" stuff I had was yummy, but I miss my fruit smoothies and salads. Eating fresh food is just so much better than anything processed, or from a fast food joint. I can't wait to go shopping and go work out when I get off work tonight.
Here's to another couple of healthy weeks.... before Christmas! :)
Tomorrow is Thanksgiving.
As of yesterday (er, today, too, I guess), I've lost 34 pounds (at about 37 pounds I will be half-way through to my goal!).
I've lost two sizes, so I'm down from a size 16 to a 12. Just this past weekend, I bought my first medium-sized T-shirt. When I was in high school, I could occasionally wear a medium, if they were cut large; now they fit great. I won't lie: I totally cried when I tried it on, and it fit perfectly.
So, I'm doing well. I haven't been to the gym much lately, but that's because I've had this yucky, annoying cold. I'm starting to feel better, so hopefully I can get back in there soon. I really miss it.
And tomorrow's Thanksgiving. Lots of folks have asked me what my plan is. Well... I'm gonna eat. A lot. And, yeah, I'm gonna eat kinda poorly. Isn't that what the holidays are about? :)
Seriously, really, a lot of my choices are already made for me.
Once you switch to a healthy way of eating, your body basically rejects anything bad for you. I never knew that would happen, but it does. After going for about a month or so on "clean" food – ya know, lots of fresh fruits and veggies and lean protein, no or very few sweets, nothing fried, little oil/grease, etc. – your body just basically rejects this stuff when you eat it, or at least mine does.
Occasionally, I've tried to eat poorly – a lot of fried foods or sweets – and I'll be sick for days after. I just feel yucky, run down, slimy – if there's a word for it, I don't know what it is just yet. It's not emtional. It is purely physical. Sometimes, it will make me physically sick, so I'll have a sick stomach for at least a day.
So, sometimes I'm tempted by fried foods or something else that's just really bad for me, but I know it'll make me sick, and I just don't want to do that. This horrible feeling/sick tummy makes it very, very easy to say no.
That being said, my contributions for my family's Thanksgiving tomorrow are certainly not that healthy:
baked turkey breast (OK, so this is actually pretty healthy. this is also my first time to do this! very excited)
sweet potato bake (apparently this also called candied sweet potatoes... all I know is, my dad has asked for this, so I'm going to try to make it)
spicy/sweet pretzel sticks
I can have a little of all of this, but not a lot, obviously – except for the turkey.
My biggest worry is how my body will react to the very carb-y dressing. But I plan to eat a lot of it, anyway – after all, we're using my grandma's recipe, and this is our frist Thanksgiving without her. Not having any just wouldn't be right.
So, I'm going to eat, probably pretty poorly, and a lot. If I gain a little, I'll gain a little. That's what the gym is for. I'm going to try to listen to my body and eat when I'm hungry, stop when I'm full, and try to make as many healthy choices as I can.
And I'm going to give thanks – for my family, my friends, the food, for my body, for everything else that's good. :)
How are you handling Thanksgiving?
Weight loss is all about eating healthy foods and working out, right?
Not even close.
The first lesson of the weight loss game is that losing weight is... well... I'm not sure on the precentages, really, but mostly mental, and only a little physical/diet.
I am quite sure of this.
To lose weight, you really have to shift your thinking and your priorities. Sometimes, it's harder to change how your brain works than it is to get to the gym.
A part of that shift in thinking has to do with your feelings. For better or worse, a lot of us are stress/comfort eaters: we eat when we're stress or need to feel comfort. I used to never think I was one of those, until my grandma died last winter. Suddenly – I mean, literally, five minutes after she passed – I wanted to eat every single thing I could get my hands on. I didn't care what it was. I didn't care that I wasn't hungry. I just wanted to eat, because all of my comfort was gone, and I was stressed and hurting.
So, if you're like me, you'd eat – but would you really feel any better afterward? I never really did, but I thought I did. Not only was I in denial, but I also had huge hefty feelings of guilt and regret.
I used to go through that back and forth all the time with my eating, even when I wasn't under a stressful situation. I'd get fast food, thinking it was what I wanted (NOT what I needed, obviously, but I wasn't even thinking about what nutrients my body needed), and then I'd feel so much guilt and regret after eating it. Or, I'd have an insanely lazy day, sitting around watching TV all day, and I'd feel guilty about that, too. I knew I could've been up doing something physical, so I'd regret that entire day.
I got so tired of feeling that regret and guilt all the time, every single day, most of the time after every meal. It gets so old.
When you start taking care of yourself – the working out, the eating well – that guilt goes away. It's like magic.
You're eating better and working out, so you're proud of your choices.
You just feel free.
I saw this on a weight loss blog once (again, sorry, I can't remember which one), and it completely changed my thinking (and, yes, I'm bolding this for extra emphasis): You'll never regret a workout.
So now, any time that I feel like cheating – running through a drive through or skipping a workout in favor to watch TV – I think about that phrase. There is no doubt I would encounter those old feelings again, guilt and regret. If I ate well and worked out, well, I could think about anything else, feel anything else, other than focusing on feeling bad about myself and my choices.
Time spent at the gym or preparing a good meal is not time wasted, not even in the slightest.
So keep that idea in mind: by taking care of yourself, not only are you losing weight, but you're also losing those old nagging feelings of guilt and regret.